Jet lag: how to cope • English Conversation Questions

What is jet lag and how does it affect the body?
What are some common symptoms of jet lag?
How can one prepare for jet lag before a flight?
What are some tips for reducing the effects of jet lag during a flight?
How can one adjust to the new time zone as quickly as possible after a flight?
What are some good sleep habits to adopt for preventing jet lag?
How can one ensure they are getting enough physical activity and hydration to combat jet lag?
What are some natural remedies for jet lag?
Are there any foods or supplements that can help reduce the effects of jet lag?
Can jet lag be completely prevented, or is it inevitable for long flights?
What are some good tips for dealing with jet lag while on a business trip or vacation?