Leg day routines • English Conversation Questions

What are some effective exercises or workouts for leg day?
How often do you incorporate leg day into your overall fitness routine?
What are the benefits of focusing on leg exercises during your workouts?
Do you prefer weightlifting exercises or bodyweight exercises for leg day?
How do you ensure proper form and technique while performing leg exercises?
Are there any specific warm-up or stretching routines you follow before leg day?
Do you have any tips for avoiding muscle soreness or injuries after leg day?
What role does nutrition play in supporting leg muscle growth and recovery?
How do you track your progress and set goals for leg day workouts?
Have you ever participated in any leg-focused sports or activities outside of the gym?
Do you incorporate any flexibility or mobility exercises for your legs on leg day?