Exercise and fitness • English Conversation Questions

What is your definition of exercise and fitness?
How do you feel about the current societal pressure to be fit and exercise regularly?
Do you think exercise is necessary for overall health and well-being? Why or why not?
What are some common barriers that prevent people from exercising regularly?
How do you think the media portrays exercise and fitness? Do you think this portrayal is accurate or fair?
Do you think certain types of exercise are more beneficial than others? Why or why not?
What are the potential risks of over-exercising or pushing oneself too hard in the name of fitness?
How do you think exercise and fitness can be made more accessible to all people, regardless of their socio-economic status or physical abilities?
What role do you think genetics play in a person’s potential for fitness?
Do you think there is such a thing as “too much exercise”? Why or why not?
How do you think the fitness industry and its trends have evolved over the years?
Do you think certain exercise and fitness trends are harmful or unproven? Why or why not?
What are some ways that people can incorporate exercise and physical activity into their daily lives without it feeling like a chore?
Do you think exercise and fitness can have mental health benefits as well as physical ones? How so?
What are your personal goals when it comes to exercise and fitness? How do you go about achieving them?