Using oils for sleep • English Conversation Questions

What is aromatherapy, and how does it work?
What are some essential oils commonly used for sleep, and how do they help?
How can aromatherapy be used to create a relaxing sleep environment?
What are some ways to use essential oils for sleep, such as diffusing, spraying, or applying topically?
What are some recommended essential oil blends for promoting restful sleep?
Are there any risks or side effects associated with using essential oils for sleep?
How can someone determine which essential oils work best for their individual needs?
Can aromatherapy be used as a standalone treatment for insomnia, or should it be used in conjunction with other sleep aids?
Are there any tips for incorporating aromatherapy into a bedtime routine?
What are some alternative ways to use essential oils for relaxation and stress relief?
How does the quality and purity of essential oils affect their effectiveness for sleep?