Fitness and me • English Conversation Questions

What does fitness mean to you and how important is it in your life?
What are your favorite forms of exercise or physical activities and why?
How do you stay motivated to maintain a regular fitness routine?
Have you ever set any fitness goals for yourself? If so, what were they and did you achieve them?
What role does nutrition play in your fitness journey? Do you follow any specific diet plan?
Do you prefer working out alone or with a partner/group? Why?
Have you ever participated in any fitness challenges or competitions? If yes, what was the experience like?
How do you balance your fitness routine with other commitments in your life, such as work or family?
Have you noticed any positive changes in your mental and emotional well-being since incorporating fitness into your lifestyle?
What advice would you give to someone who is just starting their fitness journey?
How do you celebrate your fitness milestones and achievements?