Insomnia: causes and treatment • English Conversation Questions

What is insomnia and what are its symptoms?
What are some common causes of insomnia?
How can stress and anxiety contribute to insomnia?
What is the relationship between depression and insomnia?
Can changes in our daily routines or habits cause insomnia?
What is the impact of consuming caffeine and alcohol on insomnia?
How does chronic pain affect our ability to sleep and can it cause insomnia?
What are some non-pharmacological treatments for insomnia?
How does cognitive-behavioral therapy (CBT) help with insomnia?
What prescription sleep medications are commonly used to treat insomnia?
What lifestyle changes can people make to help improve their sleep and reduce symptoms of insomnia?