Shift work: effects on sleep • English Conversation Questions

What is shift work and how does it impact sleep patterns?
What are the common sleep disturbances associated with shift work?
How does working night shifts affect the circadian rhythm?
How can shift workers improve their sleep quality?
What is social jet lag and how does it relate to shift work?
What are some strategies for managing sleep during shift work?
How does working long-term night shifts impact health?
How does shift work affect mental health and well-being?
What are some tips for managing stress and maintaining work-life balance during shift work?
How does shift work affect the quality and quantity of time spent with family and friends?
What are some resources for shift workers to improve their sleep and manage related health issues?