Vitamins and me • English Conversation Questions

What are some essential vitamins and minerals our bodies need to stay healthy?
How can a balanced diet provide us with the necessary vitamins and minerals?
What are the potential risks of vitamin deficiencies?
Are there any specific vitamins or supplements that are beneficial for certain health conditions?
How can we determine if we’re getting enough vitamins through our diet?
What are some common misconceptions about vitamins and their effects?
Can taking excessive amounts of vitamins be harmful to our health?
What role do vitamins play in supporting our immune system?
How does age and lifestyle affect our vitamin requirements?
What are some natural food sources for different vitamins and minerals?
What are some best practices for storing and preparing food to retain its vitamin content?